Motor Pacing (Ride behind a motorcycle or other vehicle that breaks the wind)
Advantages:
Ride at race speed for extended periods
Practice Racing simulation => more attacks simulations than in a group (6-8 vs. 3-4)
Practice Field sprints: launch sprints from fresher rider at much higher speed (60 km/h)
Ride under wind conditions at much higher speed
Motor pacing is a fundamental part of any pro training program.
Get the best motor paced training coach in the Boulder area:
Davanti Cycling Offers:
Motor Pacing sessions featuring:
Vespa 150 cc
Coach-driver vs. operator-driver (read more in the box on the side)
Drills based on your racing goals (TT vs. Criterium)
Examples:
Steady State Tempo at 110-130 rpm (perfect for recovering after long climbs)
Threshold pace (but you will go at higher speed for the same effort level) for long intervals
Climbing Tempo Intervals with or without accelerations
Lead-outs
Come-arounds
Burn-off
Coach-driver vs. Operator driver
An operator-driver gets directions from the rider on what to do, at which speed to drive, for how long, etc…
A coach-driver directs and actively builds the workouts and look at your riding. If the driver is a coach:
You will get feedbacks and communications in real time.
You will feel more motivated to give your best and push harder
Costs:
Individual Practice Session: $30 per session Session for groups of 2: $50 per session Punch card: 5 individual sessions for $115 Take 10 sessions and get one FREE!
To schedule: email: luisa@davanticycling.com or
call: 1-888-348-5228
All the motor paced sessions will start at Davanti Cycling Location at:
2020 Pearl St. Suite B – Boulder (behind Bartlett Interior)
Individual Practice Session: $30 per session 