Strength Specific Training Plan (per phase) includes:

Custom 4 weeks weight routine
Custom 4 weeks cycling workouts matching the weight routine

Monthly Training Plan – Standard

Custom 4 weeks workouts (cycling and weight routine if appropriate)

One-on-one Monthly Training Plan – Supervised

4 weeks weight routine (winter months)
4 weeks cycling workout
weekly feedback with email to monitor progress
up to 2 updates per month due to unplanned events

One-on-one HR-based monthly training plan

Goals-based
4 weeks weight routine (winter months)
4 weeks cycling workout
weekly feedback with email to monitor progress
up to 8 HR-based files analysis per month (2 per week)
up to 2 updates per month due to unplanned events

One-on-one Power-Based Training Plan – Standard

4 weeks weight routine (winter months)
4 weeks cycling workout
weekly feedback with email to monitor progress
up to 4 power-based files analysis per month
up to 2 updates per month due to unplanned events

One-on-one Power-based Training Plan - Premium

Goals based
4 weeks weight routine (winter months)
4 weeks cycling workout
weekly feedback with email to monitor progress
up to 4 power-based files analysis per week
up to 2 updates per month due to unplanned events races management

One-on-one Power-based monthly plan - Delux

Goals oriented
4 weeks weight routine (winter months)
4 weeks cycling workout
weekly feedback with email to monitor progress
up to 4 power-based files analysis per week
up to 2 updates per month due to unplanned events
nutrition (periodization, pre-race/event week, during and post race/event)
races management

One-on-one “All Inclusive” monthly plan

Goals oriented
4 weeks weight routine (winter months)
4 weeks cycling workout
weekly feedback with email to monitor progress
all the uploaded power-based files analysis
as many as needed updates per month due to unplanned events
nutrition (periodization, pre-race/event week, during and post race/event)
races management
1 motor-pacing session per week

Nutrition Plan

Evaluation of weight management
Calculation of the Total daily Calories Intake per type of day (OFF day, easy training day and hard training day)
Total Calories intake per meal (5 meals per day)
Total daily Calories intake are also divided into FAT, Carbohydrate and Proteins in terms of Kcal and grams
Table of meals examples